What is Water Therapy?

Water Therapy - also known as aquatic therapy - is a form of physical rehabilitation performed in a warm water pool ( 86-89 degrees). The buoyancy of water reduces the stress on joints, making it an ideal environment for healing and recovery.

Why Choose Water Therapy?

Pain Reduction: The natural resistance and warmth of the water help relax muscles and improve circulation, easing chronic pain and inflammation.

Increased Range of Motion: Water supports your body while allowing for a wider range of motion, making movements easier and more effective.

Low - Impact Strength Training: Ideal for all fitness levels, aquatic exercises strengthen muscles without putting pressure on joints.

Safe & Supportive: Whether you're recovering from injury, managing arthritis, or dealing with mobility issues, water therapy offers a safe and supportive path to better health.

Private & Semi- Private Swimming Lessons FAQ

Experience the difference of learning in a calm, comfortable, and focused environment - perfect for all ages and skill levels.

Why Choose Private or Semi-Private Lessons?

Individual Attention: With personalized coaching, swimmers progress at their own pace, building confidence and mastering skills faster.

Customized Learning: Whether you are a beginner, refining technique, or overcoming fear of the water, lessons are tailored to meet your unique goals.

Comfort & Privacy: A Private pool offers a quiet, distraction - free space - ideal for focused learning and for those who feel anxious in large group settings.

Learn. Grow. Thrive. Start your swim journey in a space designed for comfort, progress, and personalized care.

Personal Training FAQ

Personal Training Sessions. For Every Body. Every Age.  No matter where you're starting, personal training helps you move better, feel stronger, and live healthier - at any stage of life.

Why Personal Training?

Customized Workouts: Your goals. Your Pace. Every session is designed specifically for your body, needs, and lifestyle.

Safe & Effective: Proper form and guidance reduce injury risk while maximizing results - Perfect for beginners, older adults and athletes alike.

Motivation & Accountability: Stay on track with one-on-one support, encouragement, and expert coaching.

Build Confidence: Whether you're new to fitness or getting back into a routine, personal training  boosts confidence in and out of the gym. Guaranteed.

Lifelong Wellness: From improving mobility and strength to managing weight and health conditions, training supports long-term wellbeing.

STRONGER. HEALTHIER. HAPPIER.

Let's find what works for you - and make it stick.

Tranquility Retreat FAQ

Why a poolside Tranquility Session?

Includes your choice of a wide selection of Herbal Teas | Wines | Charcuterie Boards.

Clean Cozy Blankets, Clean Pillows, Towel Service, Sound Therapy included.

Promotes deep relaxation and stress relief.

Calms the nervous system and quiets the mind.

Boosts Mood and mental clarity.

Enhances mindfulness in a serene, outdoor setting.

A variety of Bird watching. Cardinals, Blue Jays, Chickadees, finches and more...

A Luxurious way to unwind and reset.

Bubble Time & Big Smiles FAQ