Blue22 Cardio & Strength 12 week Home & Online program

Experience the power of personalized training in the comfort of your own home. 

each phase is tailord to your unique goals - whether you're building strength, improving mobility, recovering from injury, or simply moving better.

Led by Elite Trainer Coach SJ, every session is designed around safe, functional movement that promotes healing and performance. You'll move, lift, stretch, and sweat - with support, fun, and just the right challenge for you.