Strength & Mobility Home & Online 12 Week Program

A gentle yet effective strength and mobility program, designed to improve balance, flexibility, and overall strength. Perfect for older adults looking to stay active, reduce stiffness, and build confidence in everyday movement. All from the comfort of your own home!

Experience the power of personalized training in the comfort of your own home. 

3 phases ($1170+GST)  - 12 week REBOOT. You get:

- 10 Workouts tailored to your goals

- Expert Rehabilitation Advice

- Nutrition Plan

- Dozens of Recipies

- 6x 1:1 Personal Training Sessions

- Competitions and Prizes with other Members

Each phase is tailord to your unique goals - whether you're building strength, improving mobility, recovering from injury, or simply moving better.

Led by Elite Trainer Coach SJ, every session is designed around safe, functional movement that promotes healing and performance. You'll move, lift, stretch, and sweat - with support, fun, and just the right challenge for you.